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Advantages of Exercising While pregnant – How to Manage Your Expanding Baby Bump

For expecting mothers that are curious regarding the benefits of exercise during pregnancy, maybe my personal story can help to answer the questions you have about physical exercise during pregnancy.

After I became pregnant with my first baby I became so delighted. My spouse and I had a little trouble conceiving so when it finally happened it was the greatest thrill of my lifetime. A few months into my pregnancy I was growing to be a little concerned with my increasing baby bump. Now don’t misunderstand me, I was still very happy to be pregnant, I was only a little concerned with the unwanted weight I was putting on. All my life I had worked at endeavoring to look skinnier, be skinnier, even think skinnier. I put in lots of time in the gym, in aerobics courses, on the bicycle trails. I put in a lot of work attempting to look great and be healthy. Now it seemed all my effort was going to go bye bye.

I was putting on weight at an unpleasant rate. My mind was racing with questions. What if I wasn’t going to have the ability to lose the weight after the baby came? Was I gonna lose my shape permanently? Precisely how big was my developing baby bump going to get? Can you workout when pregnant? If so, what are the benefits of exercise during pregnancy?

It finally dawned on me that when I became pregnant I became so thrilled and so occupied planning for the delivery that I had stopped working out. I assume there was a part of me that believed it might be harmful to exercise when pregnant, possibly all the jostling and movements would in some manner hurt my baby. However I spoke to my doctor and found out it not only is safe to exercise when pregnant, it really is recommended. I must confess I was giving in to my food cravings a tad too much and taking the “eating for two” theory a little too seriously. So I made the decision I needed to better manage my eating habits while pregnant too.

So here’s what I did to help control my weight and be in shape while I was expecting:

I Began a Pregnancy Diet program: I learned that pregnant women only have to consume an additional 300 calories or so to support the nutritional requirements of their growing infant. I additionally learned that a variety of foods plus a very good prenatal vitamin is the best way to get all of the nutritional requirements my baby and I required. So I curbed my cravings and managed my servings. It turns out that “eating for two” is not always true.

I Began Exercising: I did a little investigation and learned which physical exercises were safe and sound in pregnancy. It turns out most any kind of physical exercise that isn’t excessively strenuous is fine. I built myself a pregnancy fitness program around the exercise routines that were safe when pregnant.

Between my diet and exercise program I felt and looked great during the rest of my pregnancy and also learned to love my growing baby bump. I didn’t do it on my own. I consulted together with my doctor and followed a great pregnancy fitness program that gave me details on appropriate dieting and exercise. The very best news was that by staying in shape while pregnant I easily came back to my pre-pregnancy shape after my child was born. Personally, there were so many benefits of exercise during pregnancy.