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Antenatal Exercises – The key to a Healthful and Gorgeous Pregnancy

Congratulations on your being pregnant! You are smack dab in the heart of one of the most fantastic and fulfilling periods you will ever have. Now you want to do everything you can to have a fit pregnancy and a healthful child (and look wonderful doing it). So what is the secret to a fit and fantastic pregnancy? Antenatal exercises!

What exactly is antenatal exercise? It’s straightforward really. Any workouts you do while pregnant are antenatal exercises. Numerous expecting mothers question whether it’s sound practice to engage in a fitness program while pregnant. It most definitely isn’t just safe but recommended by such leading research bodies as the American College of Obstetrics and Gynecologists (ACOG).

Being physically active and in good shape can assist you to deal with the rigors of childbearing and delivery. Engaging in physical activity when expecting a baby has several advantages for both mom and baby. Research has shown that infants born to mothers who have been active while pregnant experience a much lower rate of obesity. Exercising during pregnancy also keeps your weight inside advised limits and helps to prevent gestational diabetes. It likewise helps you to get back into shape much more easily after your baby is born.

So now that we established that doing exercises during pregnancy is good for you and discussed the advantages why don’t we take a look at some physical exercise possibilities and suggestions for expecting women.

To begin with for those who have not engaged in an exercise program prior to becoming pregnant you should talk with your physician before beginning antenatal exercises, simply to be on the safe side. Nearly all women can start a non-strenuous exercise program with no problem, nonetheless it never hurts to check with the doctor initially.

If you’ve been actively working out before you became pregnant you’ll be able to feel free to carry on your exercise routine throughout the first trimester of your pregnancy. If your program consists of physically demanding exercise you should start taking it easy as you progress into the second or third trimester.

If you are only starting out some great antenatal exercises for you would consist of a mix of aerobic exercise, muscle tightening work, stretching exercises, and exercises that will assist to strengthen the pelvic floor. Kegels are a wonderful pregnancy exercise that will help you strengthen your pelvic muscles that can help in delivery.

Your pregnancy exercise program should only last about thirty minutes. Make sure you keep yourself well hydrated by drinking plenty of water. You may want to attempt to do your routine in the morning hours to avoid causing extra difficulty to what might be your already shaky sleeping situation. As your maternity progresses, your center of gravity will probably be thrown off just a little by your growing tummy. Be sure you do not participate in any antenatal exercises that require a good sense of balance (like bicycling or skiing) as you grow into your third trimester.