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Your Diet During Pregnancy: How to Eat Protein with Each Meal

If you are having difficulties with morning sickness, chances are your diet during pregnancy could stand a little tweaking. A lot women, when faced with nausea and headaches, find it difficult to consume anything but refined carbs such as crackers and toast.

But protein is really better for quelling morning sickness than carbs, and consuming sufficient amounts of protein can also help you maintain a healthy weight during pregnancy. You should have a portion of protein at each and every meal.

But it’s critical to know that not all sources of protein are created equal. Some sources are simply too high in saturated fat; others are too full of nitrates. So how can you enjoy protein at each meal? Here are some suggestions for protein at any time of the day:

How Breakfast Actually Helps Lessen Morning Sickness

If you are having morning sickness, chances are you are in no mood to eat breakfast. But if you don’t eat, your nausea can actually get worse. Try keeping a small snack of homemade trail mix beside your bed, containing raw nuts and dried fruits.

This mix can help you get the protein you require with out giving in to refined carbs. If you can tolerate consuming a bigger meal, you might try organic eggs for breakfast with a slice of sprouted grain toast and natural butter.

Lunch and Dinner

Generally nausea abates through the day, so you may be able to eat proteins with out any trouble at lunch. Excellent sources of protein include lean natural beef and chicken, nut butters, and organic eggs.

If you like seafood, you can indulge in low-mercury portions of fish and shellfish two times weekly during pregnancy. So if you are wondering, “Can I eat shrimp while pregnant?” you’ll be pleased to know the answer is yes!  Shrimp and other seafood can absolutely be parts of your diet regime during pregnancy.

You Can have Snacks on Your  Diet During Pregnancy

Eating small snacks throughout the day is essential for keeping your blood glucose on an even level. They can additionally keep you from getting too hungry and indulging in big meals when you have the chance to eat. Raw nuts are an exceptional protein boost throughout the day, as are modest portions of leftovers, a hard-boiled natural egg, or a celery stick stuffed with nut butter.