Blog

Eating during Pregnancy: Nutrition in Your Second Trimester

Eating during pregnancy can change depending upon which trimester you are currently in. For females still in their first trimester, early morning sickness may be a key issue, and you may want to discover methods to combat it.

For women in the 3rd trimester, water retention may be a massive annoyance. But second semester nutrition has its own little set of troubles, like cravings, symptoms of acid reflux, and excess weight gain, that can cause a lot of discomfort. Here’s how to deal with these issues and stay on track with your healthy nutrition.

Keep Cravings at Bay

During the second trimester, a lot ladies experience cravings to some degree. Bear in mind that it’s completely fine to indulge these cravings on occasion.

On the other hand, be mindful that you should be much happier if you don’t gain an extreme amount of fat during pregnancy. So if your cravings run to sweets or junk food, remember to keep your indulgences to a minimum.

It’s considerably easier to contro your fat during pregnancy than it is to try to diet the baby weight away after you’ve given birth.

Heartburn Problems from Eating During Pregnancy

During your 2nd trimester, you may also experience heartburn / acid reflux problems. If you are experiencing it on a regular basis, try keeping a food diary for a few days to determine potential triggers, and then eradicate them from your diet.

You may desire to avoid spicy meals as a guideline throughout this part of your pregnancy. You can also try to incorporate more papaya in your diet plan, which can neutralize indigestion.

How Much Is Too Much?

You are most likely to gain the most weight eating during pregnancy in your second trimester, so keep a close eye on the scale. A weight gain of between 20 and 30 pounds throughout your pregnancy is normal, but anything beyond that will make it tough for you to remain active during your pregnancy, or lose excess weight soon after you’ve had your little one.