Blog

Abdominal Exercises While pregnant – How to Exercise Your Stomach muscles When pregnant To Stay Toned and Fit for Delivery

Having a baby is filled with a myriad of delights and excitement, particularly if it is your very first pregnancy. From choosing baby names to getting the baby room prepared pregnancy is probably the most special occasions in a woman’s existence. However it also comes along with its own list of unique complications and unexpected situations. One of the least desirable facets of pregnancy is excess weight. But weight gain when pregnant does not have to be extreme. It is possible to keep yourself fit and trim while pregnant with a combination of aerobic exercise and safe abdominal exercises during pregnancy.

Why don’t we first clear up a widespread myth about abdominal exercises during pregnancy being risky. This basically is far from the truth. As a matter of fact many authorities suggest that your abdominals and your entire core should be exercised and strengthened when you are pregnant. Why is this? Strengthening your abdominals will not simply help to keep you in good shape it also will help with labor and delivery. An additional gain is that firming your abdominals will help your stomach to “snap back” a lot more rapidly soon after your child comes into the world. Should you mix abdominal exercise with exercising aerobically you can be looking amazing in no time after your child is born.

So precisely how can an expecting mom workout her abdominals while pregnant in a fashion that is safe and sound for each her and her baby? A great place to start is with Kegel exercises. These exercises are superb to strengthen your pelvic floor muscles and you can do them almost anyplace. An easy Kegel exercise is to merely tighten your pelvic floor muscles as if you are trying to stop your urine flow. Hold for 5 seconds and do it again ten times.

Through your initial trimester you can do just about any kind of abdominal exercises. This includes crunches, leg lifts, etc. At this time in your pregnancy you won’t do any damage to yourself or your child by doing regular abdominal exercises. But you will enjoy the benefits of a toned tummy and prepare yourself for delivery. As you advance beyond your first trimester you will want to avoid workout routines that require you to lay flat on your back. At this point you can easily continue to exercise your abdominals using gentle standing pelvic tilts, seated belly breathing, or by tightening, holding, and releasing your abdominals counting to five at each step. Tense up (one, two, three, for five), Hold (one, two, three, four five), Release (one, two, three, four five).

Whenever you incorporate exercising aerobically with abdominal exercises during pregnancy you help to ensure that you will; look fantastic in pregnancy, have an easier labor and delivery, and get your body back to pre-pregnancy shape much more quickly. How’s that for a set of triplets that any expecting mother can adore.