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Pregnancy Nutrition Basic: What Is Listeria?
When navigating that difficult topic regarded as pregnancy nutrition, you may wonder why some meals are forbidden while others are perfectly safe to eat while expecting. In fact, particular meals may seem smart enough, such as consuming lunch beef when expecting.
But deli meats should be avoided throughout pregnancy if at all possible. Sure, they’re full of sodium, calories, and nitrates, all of which should be avoided during pregnancy, but the primary concern is listeria.
What Is Listeria?
Listeria is a bacteria that grows on particular foods, such as deli meats, soft cheeses, pates, and processed foods. The bacteria can result in a form of disease known as listeriosis.
This disease is truly quite significant when you are pregnant, simply because it can lead to a host of difficulties for your child, including possible miscarriage, premature delivery, infection of the fetus, or even stillbirth. In reality ¼ of perinatal listeriosis instances result in stillbirths or fetal death.
Symptoms of Listeriosis
Listeriosis will come with a set of flu-like signs or symptoms, which includes muscle aches, headaches, nausea, fever, and vomiting. If the infection advances to your nervous system it can result in symptoms like a stiff neck, convulsions, or disorientation.
Listeriosis occurs most frequently during the third trimester of pregnancy, when expecting ladies generally experience a suppressed immune system. If you experience any of these signs or symptoms, see a physician with no delay.
How to Avoid Listeriosis with Good Pregnancy Nutrition
You can avoid listeriosis by getting rid of deli meats, soft cheeses, pates, and processed foods from your diet throughout being pregnant. Grilling deli meats can help kill off the micro organism as well.
Though listerisosis is an uncommon sickness during pregnancy, the complications it brings about can be devastating. Therefore, it’s sensible to simply eradicate these foods from your diet until after your little one is born.
Other sources of necessary protein such as raw nuts, nut butters, natural eggs, and lean cuts of organic beef will give you the necessary protein you need without the danger that the listeria bacteria presents.