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PostHeaderIcon Losing Weight After Giving Birth

After giving birth, women are usually too tired from caring for a newborn that they don’t have enough energy for most things, including exercise. This means that it is highly unlikely that you will take time to go to your gym or to go for a run or even go outside. Plus, a new baby requires you to be close by all the time. So, not only do you need to find the motivation for exercise, you need to find the time to take it on. The good news is that the three exercises below will give you the weight loss boost you need to get back to your pre-baby weight in record time, and you can do them all in the comfort of home while your baby is resting. What’s better than that? By the way, you should seriously have a look at Brazil Butt Lift, it’s awesome. Read these Brazilian Butt Lift reviews for more info.

Drawing In: This is the perfect exercise for ladies who have just had a baby because it will help you lose weight, strengthen your back, strengthen your abs, strengthen your core, help your posture and increase your metabolism all at once. Position yourself on all fours with your hands directly underneath your shoulders. Then, pull your abs in and make sure that your spine and neck are in a straight line. Take a breath in through your nose while keeping your back straight and then breathe back out while pulling your belly button in while trying to keep your spine still. Do this twelve times to complete one set and do three sets in a single workout to really work your abs and core.

Pilates: Pilates probably seems slow but it burns at least two hundred calories per hour.

That’s a lot of calories for just doing a few stretching movements. You can find moves for your workout through DVDs, online videos or even books. Perhaps the best “post-natal” exercise you can do if you want to lose weight is to lie on your back and keep your knees bent. Breathe in and put your hands behind your head. Then, breathe back out as you contract your abs and lift your head as well as your shoulders off of the floor. Then extend your arms while keeping your palms down and lifting your legs into a 45 degree angle from your body (while keeping them straight). Pump your arms in a rhythmic manner and inhale over the course of five beats. Then breathe back out for five beats. If you can do 100 of these a day you’ll get into shape faster than you think!

Walking: Harvard did a study in 2007 that showed just thirty minutes of walking every day can greatly improve a woman’s chances of shedding her pregnancy weight. Women in this study lost an average of eleven pounds and most of them had lost all of the weight they wanted to lose by their kids’s first birthdays. So: go outside and get some fresh air! It doesn’t matter when you choose to walk, but if you are going to take your son or daughter with you then you need to make sure that the weather outside is agreeable for your baby.

Also, make sure you bring plenty of liquids with you. Taking a walk every day will help you drop pounds very quickly. Watching your diet closely and keeping up with these routines for three or more days per week will help you see the weight fall off quicker than you ever thought possible. Keep it up and in just a few weeks you should be able to see great results, which should give you the motivation to continue until all of your pregnancy weight is gone. Lastly, be sure to read this article on where to order Brazilian Butt Lift from.


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