Posted on

Losing Weight After Giving Birth

After giving birth, women are usually too tired from caring for a newborn that they don’t have enough energy for most things, including exercise. This means that it is highly unlikely that you will take time to go to your gym or to go for a run or even go outside. Plus, a new baby requires you to be close by all the time. So, not only do you need to find the motivation for exercise, you need to find the time to take it on. The good news is that the three exercises below will give you the weight loss boost you need to get back to your pre-baby weight in record time, and you can do them all in the comfort of home while your baby is resting. What’s better than that? By the way, you should seriously have a look at Brazil Butt Lift, it’s awesome. Read these Brazilian Butt Lift reviews for more info.

Drawing In: This is the perfect exercise for ladies who have just had a baby because it will help you lose weight, strengthen your back, strengthen your abs, strengthen your core, help your posture and increase your metabolism all at once. Position yourself on all fours with your hands directly underneath your shoulders. Then, pull your abs in and make sure that your spine and neck are in a straight line. Take a breath in through your nose while keeping your back straight and then breathe back out while pulling your belly button in while trying to keep your spine still. Do this twelve times to complete one set and do three sets in a single workout to really work your abs and core.

Pilates: Pilates probably seems slow but it burns at least two hundred calories per hour.

That’s a lot of calories for just doing a few stretching movements. You can find moves for your workout through DVDs, online videos or even books. Perhaps the best “post-natal” exercise you can do if you want to lose weight is to lie on your back and keep your knees bent. Breathe in and put your hands behind your head. Then, breathe back out as you contract your abs and lift your head as well as your shoulders off of the floor. Then extend your arms while keeping your palms down and lifting your legs into a 45 degree angle from your body (while keeping them straight). Pump your arms in a rhythmic manner and inhale over the course of five beats. Then breathe back out for five beats. If you can do 100 of these a day you’ll get into shape faster than you think!

Walking: Harvard did a study in 2007 that showed just thirty minutes of walking every day can greatly improve a woman’s chances of shedding her pregnancy weight. Women in this study lost an average of eleven pounds and most of them had lost all of the weight they wanted to lose by their kids’s first birthdays. So: go outside and get some fresh air! It doesn’t matter when you choose to walk, but if you are going to take your son or daughter with you then you need to make sure that the weather outside is agreeable for your baby.

Also, make sure you bring plenty of liquids with you. Taking a walk every day will help you drop pounds very quickly. Watching your diet closely and keeping up with these routines for three or more days per week will help you see the weight fall off quicker than you ever thought possible. Keep it up and in just a few weeks you should be able to see great results, which should give you the motivation to continue until all of your pregnancy weight is gone. Lastly, be sure to read this article on where to order Brazilian Butt Lift from.

Posted on

Is Purging A Sign of Bulimia?

Studies show that purging or self-induced vomiting is becoming more popular among adolescents as weight loss method.

In a recent study published in the Journal of Clinical Nursing, researchers revealed some surprising statistics:  Out of 16,000 respondents, 15 percent of 13 to 15-year-olds admitted that they had tried vomiting to lose weight in the last year and close to 16 percent of 10 to 12-year-olds said they had.

This behavior was most prevalent among children who engaged in other unhealthy behaviors.  For example, over 20% of those who said they’d tried vomiting also said they ate fried food on a daily basis, and 18% said they spent in excess of two hours a day in front of a computer. 

“It showed that self-induced vomiting was most prevalent in adolescents who had a sedentary lifestyle, slept less and ate unhealthily,” said Dr. Yiing Mei Liou, the study’s lead author. In the United States, according to a 2009 study by the Centers for Disease Control, 4% of teens in the U.S. said they had vomited or taken laxatives to lose weight in the 30 days before the survey. Self-induced vomiting is not necessarily the same as bulimia but it is still an eating disorder.  The practice of vomiting to lose weight can lead to more serious eating disorders like Bulimia and Anorexia.

Binging and purging are symptoms of a serious eating disorder called Bulimia Nervosa.  In binge eating people may eat a huge amount of food: snacks, several helpings of food,  and a large portion of desert in 2 hours or so, then purge.  They secretively purge by vomiting or taking laxatives to get rid of the food. 

Doctors define bulimia nervosa by whether a person has engaged in binge eating followed by self-induced vomiting at least twice a week for three months or more.

Dr. Evelyn Attia, director of the Columbia University Center for Eating Disorders, says that this eating disorder appears to be increasingly affecting more younger males and younger females than in the past.

Parents should be alert for signs that their children may be purging.  Warning signs can include losing lots of weight, frequently disappearing into the bathroom, eating alone, eating large amounts of food with no weight gain, using laxatives or diuretics, and withdrawing from social activities.

Why do kids make themselves vomit to lose weight?

Kids participating in some sports may believe that they need to change their body or be thin to compete.  Others may simply have a poor self-image and desire shedding pounds and inches to make their bodies more “perfect”.  Others come from families where a parent is overly concerned with their kid’s appearance. 

Because kids are growing, weight loss is not normal or healthy.  Although no-one enjoys being overweight, the body does need a certain amount of fat to work properly.  Being substantially underweight can cause health problems.  Over a long period of time, these problems can be severe and can cause death.

Purging causes a loss of nutrients, including potassium.  A shortage of potassium can cause heart problems.  Purging can also cause tooth decay because puke is acidic.  People with bulimia may cause damage to their stomachs and kidneys.

If parents or other care-givers notice any of the warning signs of serious eating disorders a quick response is very important.  Parents should immediately discuss their concerns with their child who is displaying the symptoms of an eating disorder.  It is often useful to enlist the support of other resources such as a doctor, a dietitian, a counselor or therapist.  Together, this team can help children with eating disorders to reach a healthy weight, follow a nutritious diet, and feel good about themselves again.