Blog

Pregnant and Smoking? Stop smoking when pregnant to avoid harming your unborn baby

Are you smoking while you’re pregnant? Smoking cigarettes while pregnant can harm the health of both your own self as well as the baby you’re carrying. It is important to quit smoking while pregnant not only for your health but more essentially for the health of your unborn baby. Cigarette smoke consists of over 2,000 chemical compounds which could potentially harm the fetus. Nicotine and carbon monoxide in cigarettes cause the most harm.

How can smoking cigarettes hurt my unborn child?

Cigarette smoking significantly heightens the risk of delivering a low-birth weight baby. In a study carried out in 2004, 11.9 % of babies born to smoking mothers experienced low birth weight. It’s been acknowledged for decades that cigarette smoking slows fetal development. The more that a pregnant mother smokes the greater the chance her baby will suffer from low-birth weight. Cigarette smoking can also multiply the danger of preterm delivery.

Understand that in case you continue to smoke through your pregnancy and deliver a healthy newborn that smoking can also be unsafe to your newborn child. Infants exposed to tobacco smoke face higher risks of asthma, upper respiratory infections, and in some cases SIDS (or Sudden Infant Death Syndrome).

Is it too late for me to give up smoking if already pregnant?

Though it’s best to quit smoking before you conceive it’s not necessarily too late to quit cigarette smoking while you are still expecting to lower the prospect of delivering a low birth weight or preterm newborn. A recent study showed that ladies who quit smoking in the first trimester of their pregnancy reduced their risk of delivering a preterm, unusually tiny baby was decreased by 53 percent.

What is the best way for me to quit smoking while pregnant?

Because there is an elevated sense of urgency for a lady to quit smoking cigarettes during pregnancy it is not recommended that you make an effort to quit “cold turkey.” There is only a 5 percent potential for stopping smoking on your own without any help. So you will want to find some method or program to help you.

It’s also recommended to avoid quit smoking medications. These types of drugs might have side effects that make them risky for expecting mothers. It is far better to pick a natural quit smoking method during pregnancy. When smoking needs to be halted quickly you should use something which will help you give up smoking quick.

The very best all natural method to choose, if you are interested in quitting smoking during pregnancy, is NLP or NLP. Neuro-linguistic programming is a kind of hypnotherapy that is completely natural and will result in no side effects which will cause harm to you or your baby. Neuro-linguistic programming succeeds quickly and permanently given it focuses on and removes the urges to smoke. NLP is extremely successful having a 97.2 % rate of success in a recent study. It is extremely convenient to use as well, all you have to do is listen to an audio recording to have the desires to smoke cigarettes taken away. Look further into quitting smoking during pregnancy with Neuro-linguistic programming based hypnosis methods.