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How can I stay healthy throughout my pregnancy?

There are a number of ways in which a woman can stay in shape all through their pregnancy. By running, consuming proper, going to their medical doctors for his or her check ups , taking their pre natal vitamins, and at last even by taking good care of their outer beauty and bodies. Women have a lot of choices once they wish to be healthy through out their pregnancy. There are a number of classes such as Lamaze that they can attend and participate to be taught extra about their decisions throughout pregnancy to maintain their health and capable of considerably do their every day routines. Other selections include exercises and lists of meals which might be healthy and unhealthy for not only their bodies but their babies too. While there are a whole lot of ways to keep infants in shape throughout a pregnancy, a few of these ways may also be used to keep a lady’s body healthy too.

Exercising is one of the ways to ensure and maintain the body looking good during a pregnancy. There are lots of exercise routines that are slow however keep a girl energetic enough and most significantly healthy. One of the many routines contains yoga, low cardio, and walking. These are crucial for a girl, because they supply a supply of circulation for the body and it helps when monitoring the heart. It is vitally important for the woman to also not over think their health and attempt to be as calm by way of out it as possible. This may imply the distinction between a straightforward pregnancy and a tough one too.

Amongst exercising and consuming proper there are different ways to stay looking good by out a pregnancy. Stress Management generally is a massive drawback during and after a pregnancy which can imply a variety of health problems for each the mom and the baby. One of the simplest ways to stay stress free is to not allow extra worries than what is needed, and to not over assume every second in the pregnancy. This is the time to be more careful with the body, but at the similar time, benefit from the adjustments which can be happening as well. There is no such thing as a level in actually worrying about each little thing, when there is nothing to worry about. Being wholesome by means of out a pregnancy actually means having the ability to let go of all the things that are unhealthy in life. There are numerous methods to do this and any lady can also have fun during these occasions too.

To remain in shape throughout a pregnancy, any woman can check out their lives and see what they’ll hold doing and what they will. This helps them create a more open manner for the woman to concentrate on what’s necessary, throughout her pregnancy. This process is actually prescribed by some doctors to assist ease the burden in the course of the pregnancy. These are in any case the best ways to ensure that any woman stays wholesome during her pregnancy and help her get essentially the most out of this glorious experience as well.

If any girl desires to know more about the way to maintain wholesome during her pregnancy, they will simply do research or ask their medical doctors about any other methods of conserving themselves knowledgeable about their health.

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Will Having A Baby Damage My Social Life?

Having a baby is a life changing decision and moment. It can be the most rewarding moment in every woman and man, but there are things that fully change when a person becomes a parent. While it may be a blessing having a baby, several facets of an individual’s life change akin to having time alone to assume, or going out with mates and having a superb time. These items generally not happen for a certain time frame, as a result of the infant comes first. Having a baby and Pregnancy doesn’t destroy an individual’s social life, but it does put a cease to a variety of things.

Events, social occasions that aren’t child pleasant or long night time gatherings, will not be locations or situations that a baby might be involved in so it may well hinder the experiences that an individual can have or cease what a person needs to do. Having a baby doesn’t essentially imply that the particular person can’t have a social life, but it surely definitely modifications the type of social life that the individual has, and desires to have. The principle priority of a dad or mum is their children, so every part else comes second to them and which means certain occasions need to be put on maintain, or discarded. Once the child is a bit older, possibly dad and mom can go out a bit more, or do a number of the issues that they used to earlier than they’ve kids, however it would definitely be totally different than before.

It is very important take in thoughts that children, even at a young age take in the activities and the knowledge in their surroundings, so mother and father want to think about the protection of their children. Not simply your health however many areas will change, including the time you’ve gotten free for fun.

Having a baby means putting sure issues in life, such as having a social life, or even jobs or careers apart especially for moms as a result of they are the main caretakers of the baby. While they could not be capable to have it all within the moment, all of these items will slowly start to come again and happen once more, when the time is true and life shouldn’t be as loopy as it was in the beginning.

One of the constructive points of getting a baby implies that dad and mom can do extra issues with their kids, and attend events that they might not before. Events such birthday events and play dates, are often places where dad and mom can get collectively and speak to each other, and join with others whom they’ve more in widespread with. These occasions may help any father or mother know that their social life has not ended, it has simply changed but for the higher and they are more prone to meet extra people who find themselves on the identical boat as they are. There are a number of different optimistic things that come from having a baby that might not another way.

Life coaching can help the transition into parenthood a lot easier, and many individuals respect how a lot simpler it may be with ample planning.  Having a baby implies that mother and father turn into closer and pay attention to one another more, and this will help them plan events and even trips as a family. It does not mean a stop for their social life, just making changes to it.

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Second-hand Smoke And Being pregnant – A Dangerous Combination

Did you know second hand smoking and pregnancy isn’t only dangerous to your health, but to that of your unborn child? Studies have shown that the risk to your child is virtually as great as if you were the tobacco user.  This might be upsetting information when it seems like people are smoking all around you.

By breathing in the smoke from a burning cigarette, you take the hazardous chemicals straight into your system in the same manner that a cigarette smoker would without the benefit from the filter.  Non-smoking mothers who have had extended exposure to second hand smoke have been shown to have these kinds of chemical compounds within their system. Nicotine, tar and carbon monoxide are then passed to the baby via the placenta, thereby subjecting the unborn infant to their hazardous effects.

With second hand smoking and pregnancy, the health risks to the baby are the same as they are for cigarette smokers. Improper lung growth, low birth weight, and heightened chance of miscarriage are the common problems. Additionally, there’s some proof to suggest that exposure to second hand smoke during utero can add to the threat of some forms of childhood cancers.

Sudden infant death syndrome can also be related to an unborn baby’s exposure to cigarette smoke.  This tragic and totally unforeseen loss of a child isn’t just emotionally disastrous for new moms and dads, but often leaves them confused and questioning why and how.

If you are expecting, avoid second hand smoking and pregnancy health risks.  This might appear impossible but it really can be done if you’re persistent. When eating at restaurants, opt for restaurants that don’t permit smoking. Although the majority of restaurants will no longer allow it, the ones that act as a tavern or club in addition to serving food will usually permit their patrons to light up.

Keep your household smokeless to prevent the dangerous second hand smoking and pregnancy combo.  Let guests understand in advance that smoking cigarettes is not allowed within your house or on your property. Don’t be worried to stand your ground or worry about offending anyone. Your baby’s health and wellness is at stake and you need to give her or him a proper start in life. Make certain that your family and friends know the risks of second hand smoking and pregnancy. When provided with this information, they may be more likely to give you support in your initiatives to keep a smoke free environment for you as well as your baby. If you do have smokers inside your family or circle of friends, encourage them to stop smoking for their own health and wellbeing along with those around them.  Be supporting without being condescending so they might be a lot more open to quitting smoking.

Second hand smoking and pregnancy is really a dangerous combination. By being diligent all through your pregnancy, you are insuring the best possible beginning for your little one.

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Pregnant and Smoking Cigarettes?-Stop Smoking Early On In Pregnancy to Avoid Harming Your Baby

The first stages of being pregnant is reported to be the most crucial in making sure your baby develops correctly. It’s there where many issues might develop and could present a danger to the life of both the mother as well as child. It is also in this stage where many pregnancy difficulties happen. This given, mothers who are in or around this stage need to take extra caution and all the mandatory actions to make sure that she will progress through their pregnancy and deliver a healthy baby.

There are plenty of sacrifices that should be made such as stopping old behaviors such as cigarette smoking. Through the years, it has been established and proven that there’s so much hazard in early pregnancy smoking.

Among the most typical effects of smoking in the early stage of being pregnant is the impediment of the full growth of the baby. In some cases, the unsafe chemicals present in cigarettes cause deformities of the baby. Aside from this, the mother is also subjected to many dangers such as hypertension, cancers and infections. Many cases of accidental abortion also result from heavy smoking. For this reason, it really is just suitable that the pregnant woman without delay find how to give up this habit and instead involve herself in good activities such as exercising regularly.

You can find many techniques that a mother may use in order to successfully withdraw from this bad addiction. The sad fact however is that almost all of the methods can be risky or take too much time to work. It’s a good thing that a innovative technique has been devised in order that a mother to be can safely stop smoking and not cause potential issues to the baby. This new and natural approach that may be used by a mother to be able to have a quit smoking pregnancy  is Neuro Linguistic Programming or what is commonly called NLP.

Neuro Linguistic Programming works by reducing the inner desire to smoke cigarettes. It works somewhat like classic hypnosis however it has several benefits over it. One is in its ease of use. As opposed to hypnosis you need not see a therapist to have hypnotherapy given. With NLP all you need to do is listen to an audio recording to get the want to smoke stripped away. Yet another is how successful NLP is when compared with traditional hypnosis which usually will take a number of sessions or tries to “stick.” NLP is extremely successful and fast. Most people are able to stop smoking after listening to only one session of an NLP recording.

Combined along with the fact that NLP is natural without any negative effects that will damage you or your baby it really is obvious that NLP is a better way for expectant mothers to quit smoking. So if you are expecting and wish to stop smoking you should definitely explore Neuro Linguistic Programming as your smoking cessation approach to have a quit smoking pregnancy.

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Sexual Positions to Help Have a Baby – Is There a Suggested Sexual Position to Get Pregnant?

Perhaps there is a best sexual position to get pregnant? If you have baby making in your thoughts there are a variety of things you can do to boost the chances of getting pregnant fast. Eating properly, knowing your ovulation period, visiting a family doctor, along with yes, using the proper sexual position all can help to hasten the process.

Yes, it is true. Countless ladies give attention to WHEN they should try to have a child, however they do not remember to consider HOW they should try to make that infant. Certainly, when you’re ovulating you should be sure you really are sexually busy, however be sure you will be taking advantage of your fertile intervals through the use of the right sexual position to get pregnant to increase your probability of having a child.

When you are wanting to get pregnant you need to be sure that you and your partner engage in sexual positions which promote the movement of semen to the ovaries. What amounts to just a short voyage is really a long quest to those little swimmers. Aid them along their way and provide them their best chance of getting the job accomplished! The most effective pregnant position does just that! You need to make sure you are employing positions that permit for the deepest penetration plus take advantage of gravity to move things along. You don’t want to get over-adventuresome with your sexual positions if wanting to get pregnant. Now just isn’t the time to be delving into the Kama Sutra.

Well, let me take that back. You’ll be able to continue to have a great time and use all your favored positions but when your honey is ready to ejaculate, be sure you are in the ideal position to get pregnant.

Okay, so I am sure you are dying to learn by now, what on earth is this magic position to increase your chance of conceiving? It is the good old, tried and tested, man on top, or missionary position. It is true, the missionary position enables deep penetration and doesn’t go against the pull of gravity.

If you think about it for a few moments this position makes sense; when the woman is on top gravity will stop the ejaculate from staying deposited as near to the ovaries as they can. You will get pregnant a lot easier by assisting the semen and never letting gravity to keep them back. The missionary get pregnant position permits the man to have greater control and thrust deeply at the instant of conception. Plus the lady is laying down so the ejaculate is pulled closer to their destination. It may also help to make sure you will be lying down for a while following intercourse is finished to keep the little guys moving along.

Therefore, to sum things up, make use of the good old, tried and true missionary position when you’d like to have a baby. You will get pregnant more rapidly by making sure you are utilizing the ideal get pregnant position. Good luck and have fun!

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Pregnancy Smoking Effects รข€“ Watch out for Smoking Effects, Quit smoking Now

More than anybody else, pregnant women must be cautious about pregnancy smoking effects. Literally, smoking while pregnant is two times as hazardous for you. Not only could it harm your health, it may also threaten the life of your baby. But, don’t worry as it is possible to safely stop cigarette smoking during pregnancy. Here is how to easily stop smoking while pregnant.

Most likely you know that cigarette smoking could be hazardous both to you and your child. Yet, maybe you don’t exactly understand how it could injure your child or maybe you are trying to find methods which will help you stop smoking during your pregnancy. That is good for you. Just like any mommy, you are in fact searching for ways that will actually protect your infant.

So, how particularly is your infant harmed by cigarette smoking? What exactly are pregnancy smoking effects? Smoking while pregnant can in truth: (a) cause undersized baby, (b) cause premature birth and (c) cause placental damage.

There are many ways that cigarette smoking may hurt your unborn infant but these are classified as the major destructive ones.

Under no circumstances should you allow yourself to place your unborn baby in a unsafe situation. Do the most important thing that can be done to safeguard your child – give up smoking. The good news is, it’s alright for you to quit smoking while pregnant, it is important to choose a technique that will not damage nor harm the baby inside of you.

How does an expectant mother go about choosing a strategy to quit smoking that is not unsafe while pregnant? You need to choose a stop smoking approach that fulfills the following prerequisites:

-It must be natural so it won’t cause any damage to the baby. Smoking cessation drugs are not safe for your infant, same applies to the patch.

-It must function very quickly. Time is of the essesce. You’d like a quit smoking technique that works quick.

-It should be permanent in order for one to remain smoke-free even after your baby is born. Smoking cigarettes is hazardous for the infant after it is delivered too.

There is one quit smoking approach that matches up with all these requirements. It is known as Neuro Linguistic Programming (NLP), which is all natural, works quickly and has long lasting effects. There isn’t any other stop smoking technique that fulfills each one of these three criteria with the exception of NLP. This program is very successful in stopping cigarette smoking for expectant women. It controls the yearnings for nicotine until they are completely removed from your subconscious mind.

Neuro Linguistic Programming is a kind of hypnosis which is very successful in assisting men and women to give up their smoking habit and is completely safe for expectant moms who would like to avoid pregnancy cigarette smoking consequences. Smoking while pregnant is eliminated by taking away the desires or the will to smoke. When you utilize this program, you may notice that it has entirely eliminated your yearnings to light up as a result you no longer need to worry ever again about smoking again even after your baby is born. Neuro linguistic programming is easily the best approach to quit smoking while pregnant.

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Pregnancy Dieting and exercise – The true secret to a Fit and Fantastic Pregnancy

Exactly how can pregnancy diet and exercise benefit an expecting mother? One of the troubling problems that expecting mothers have is excess weight. And hey, this can be a completely legitimate concern on many levels. Face it all of us wish to look great, and when we are with child most of us women are likely to feel “fat and ugly.” Pregnancy diet and exercise is definitely the answer to this predicament, but it’s a little bit of a mystery to many women that are pregnant.

To begin with why don’t we clear up the word “diet.” By no means am I suggesting that you go on a conventional “diet” when expecting a baby. You will gain weight in pregnancy; this is a good thing. I’m talking about diet in the sense of what you should be eating and how much to help keep yourself looking fantastic as well as your baby healthy.

Diet when pregnant really doesn’t have to be that much of a puzzle. Fundamentally you need to keep to the nutritional rules of healthful eating in terms of what you need to be eating. You need to make sure you are eating a wide variety of food items to get the entire suitable nutritional intake. Folic acid is really important. You can get this by eating green, leafy vegetables. If you are concerned at all about obtaining the right nutritional intake be sure you are taking a good prenatal vitamin.

Now, everybody knows about cravings. Expectant women can tend to get some fairly intense food cravings and they typically will not be for healthy foods and just lead to excessive weight gain during pregnancy. Try your very best to indulge your cravings in moderation. Have a small bowl of ice cream rather than the whole half gallon of Breyer’s Cookies and Cream (my personal favorite).

Now, exercising in pregnancy can be another mystery for expecting mothers. Will it be safe to exercise during pregnancy? Will I injure my baby if I am physically active when expecting? Rest assured that it’s not just safe to exercise during pregnancy it is strongly recommended. Recent reports are finding out all kinds of advantages of physical exercise while pregnant. What are some of the advantages?
Once you follow a workout program in pregnancy you can help to relieve most of the annoying physical symptoms you may encounter. Constipation, heartburn, even sleeping trouble is relieved by exercise. Numerous studies have demonstrated that exercising in pregnancy contributes to a less strenuous labor and delivery. It also has advantages for your infant like stronger heart rate.

When choosing the workout routines you would like to use in your pregnancy diet and exercise plan there are plenty of choices. Yoga, Pilates, Swimming, Aerobics are all samples of exercises you can do during pregnancy. If you currently exercise you can keep your present routine in many instances. Check with your physician if you want to make sure if your current program is safe.

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Advantages of Exercising While pregnant – How to Manage Your Expanding Baby Bump

For expecting mothers that are curious regarding the benefits of exercise during pregnancy, maybe my personal story can help to answer the questions you have about physical exercise during pregnancy.

After I became pregnant with my first baby I became so delighted. My spouse and I had a little trouble conceiving so when it finally happened it was the greatest thrill of my lifetime. A few months into my pregnancy I was growing to be a little concerned with my increasing baby bump. Now don’t misunderstand me, I was still very happy to be pregnant, I was only a little concerned with the unwanted weight I was putting on. All my life I had worked at endeavoring to look skinnier, be skinnier, even think skinnier. I put in lots of time in the gym, in aerobics courses, on the bicycle trails. I put in a lot of work attempting to look great and be healthy. Now it seemed all my effort was going to go bye bye.

I was putting on weight at an unpleasant rate. My mind was racing with questions. What if I wasn’t going to have the ability to lose the weight after the baby came? Was I gonna lose my shape permanently? Precisely how big was my developing baby bump going to get? Can you workout when pregnant? If so, what are the benefits of exercise during pregnancy?

It finally dawned on me that when I became pregnant I became so thrilled and so occupied planning for the delivery that I had stopped working out. I assume there was a part of me that believed it might be harmful to exercise when pregnant, possibly all the jostling and movements would in some manner hurt my baby. However I spoke to my doctor and found out it not only is safe to exercise when pregnant, it really is recommended. I must confess I was giving in to my food cravings a tad too much and taking the “eating for two” theory a little too seriously. So I made the decision I needed to better manage my eating habits while pregnant too.

So here’s what I did to help control my weight and be in shape while I was expecting:

I Began a Pregnancy Diet program: I learned that pregnant women only have to consume an additional 300 calories or so to support the nutritional requirements of their growing infant. I additionally learned that a variety of foods plus a very good prenatal vitamin is the best way to get all of the nutritional requirements my baby and I required. So I curbed my cravings and managed my servings. It turns out that “eating for two” is not always true.

I Began Exercising: I did a little investigation and learned which physical exercises were safe and sound in pregnancy. It turns out most any kind of physical exercise that isn’t excessively strenuous is fine. I built myself a pregnancy fitness program around the exercise routines that were safe when pregnant.

Between my diet and exercise program I felt and looked great during the rest of my pregnancy and also learned to love my growing baby bump. I didn’t do it on my own. I consulted together with my doctor and followed a great pregnancy fitness program that gave me details on appropriate dieting and exercise. The very best news was that by staying in shape while pregnant I easily came back to my pre-pregnancy shape after my child was born. Personally, there were so many benefits of exercise during pregnancy.

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Pregnancy Dieting – Uncover the Facts About Diets While pregnant

Have you been seeking to put your finger on what just ‘pregnancy dieting‘ is, then we can help you with this plus more. The words pregnancy and dieting do not appear to go together do they? For pregnant women the phrase dieting is totally different from what it can be for non-pregnant women. Dieting, with regards to expecting moms, has to do with correct nutrition to provide their child with all the nutrition it needs.

What is ‘pregnancy dieting’?

To tell the truth, this phrase has been scandalized and given a bad name for too long now.  Both have become identified with an unhealthy daily eating regimen as a result of reckless habits of women who’re much more concerned with keeping ‘slim and trim’, perhaps even ‘thin’ during pregnancy, instead of putting importance on keeping healthful and well.

‘Pregnancy dieting‘ in this writer’s estimation is therefore a clear and downright oxymoron.  They simply shouldn’t be sitting back to back like that.  Keep them separated until you understand what this term actually means. It is true that expecting mothers should keep an eye on how much they weigh as excessive weight gain while pregnant could cause difficulties in their pregnancy. For that reason, using a pregnancy diet regime can help them maintain how much they weigh as well as keep their little one healthful.

The more healthy side of pregnancy dieting

The faster all pregnant women will come to understand and accept the true definition and importance of pregnancy dieting, the greater their prospect for a healthful 9 months of being pregnant and a safe delivery and infant. Pregnancy dieting implies their nutritional intake each and every day and exactly what this entails to keep a specific advisable weight, along with the right kind of moderate exercises along with other physical exercises.

The un-healthy part of pregnancy ‘dieting’

Pregnancy isn’t the right time to be worried about reducing your weight.  This really is so common and pervasive in our North American lifestyle these days that the mere mention of the term ‘diet’ concocts within our brains the picture of not wellness, but hurt. Not until our society changes our mind set and people learn to think and reason logically on their own will distorted thoughts and foolish beliefs find their way to where they’re best stored: in the garbage. Mothers-to-be must be self-informed and never be taken in by a super helping of spoon feeding but to digest and process details and ideas when they come.  Get correct information.

The thing you need to understand about HEALTHY pregnancy dieting

While pregnant, mothers-to-be should be more in tune with and use good eating habits i.e. a rounded, well-balanced ‘diet’. Discover what is entailed in eating correctly and smartly i.e. a healthy pregnancy diet.  It’s a good thing, don’t you concur? The net is filled with resources on how to appropriately eat during pregnancy. Let your fingers do the walking, as they say, and search the web for information on pregnancy dieting instead of dropping pounds. You will find some great guides that show you ways to keep a healthy pregnancy diet.

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Diet program For Pregnancy – How you can Eat For a Healthy, Happy, and Wonderful Looking Pregnancy

If you are expecting and concerned that you’re not eating appropriately, you need a smart diet plan for pregnancy to put your mind at ease.  We can help. We know it may sound strange to use the terms “diet” and “pregnancy” inside the same sentence. Nevertheless please be confident we aren’t talking about diet programs in the classic “lose weight” sense of the word. What we are talking about is really a well rounded diet program consisting all the correct food items an expecting mom must eat to provide her infant with the correct nutrition.

What is a ‘diet plan’

It is specially-selected drink and food designed to satisfy someone’s physical condition, for you personally, having a baby.

Being aware what nutrition you should be ingesting every day, as well as the proportions, is key to keeping a healthy recommended weight in pregnancy, so that baby grows and develops as it will need to.

Knowing what diet plan for pregnancy is best for you

You need a healthful diet that contains all necessary nutrients and vitamins. Make sure of portion-control to stop over-eating and gaining unnecessary weight.  Excessive weight gain might be harmful to both mommy and baby.

Recognize your recommended weight for the different trimesters and do your very best to stick to that weight. Careless eating can result in hazardous side effects or health conditions like high blood pressure and diabetes, worse should you started your pregnancy overweight.

A sample pregnancy diet plan

Getting at least one daily portion of each of the following is the best goal, ensuring you take in the needed three hundred extra calories:

protein – meat, poultry,fish, beans
carbs – rice, breads, potatoes, cereals, pasta, fruits, veggies
calcium – milk/dairy, cheese, yogurt, salmon or sardines, spinach
iron – lean red meat, cereals, whole-grains, spinach, etc
vitamins A, C, D, B6, B12 – eat combination of natural foods plus supplements
folic acid – green leafy vegetables, dark yellow fruits & vegetables, peas, beans, nuts
fat – dairy, meat, nuts, peanut butter, avocado

Just what else matters

Don’t neglect an appropriate exercise pregnancy plan, one which entails moderate exercise.  Find methods to dress cool and comfortably and be sure to drink sufficient liquids to always remain well-hydrated.

There are many concerns to handle such as :requirement for a dietitian or not, portion control/serving sizes, food and beverages to avoid e.g. alcohol and allergy foods, nausea and vomiting, acid reflux and gas, dietary drinks/supplements, snacking smartly, food cravings, vegan and other diet programs, harmful foods e.g. raw eggs, non-pasteurized dairy, safe over-the-counter drugs, home remedies for common ailments.

These types of matters including a sound pregnancy diet plan are important but you shouldn’t be overwhelmed by the countless pregnancy issues to think about since there are many excellent resources available on the web or at your nearby book store that will help you get all the details and facts you may need.